MINDFULNESS & MEDITATION WORKSHOP 1 of 5

Meditation Graphic-3.jpg
Meditation Graphic-3.jpg

MINDFULNESS & MEDITATION WORKSHOP 1 of 5

25.00

Create freedom in your everyday living with these simple and powerful practices. Learn basic tools to cultivate mindfulness and establish a regular meditation practice including practices for deep and thoughtful breathing, releasing tension, and spreading lightness and peace in your mind and body and beyond.

 

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