Yoga: Everyday Practice + Flow

YOGA GRAPHIC.jpg
YOGA GRAPHIC.jpg
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Yoga: Everyday Practice + Flow

20.00 25.00

Learn the fundamentals of the ancient tradition of yoga so that you can incorporate this holistic lifestyle and movement practice into your daily living. Together we’ll break down some simple yoga poses and create a short flow sequence for you to add to your self care routine, and we’ll consider other yoga habits for stress relief, digestive wellness, and immune health.

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